Spring snacking has begun! I love springtime foods because of the abundance of fresh produce that allows for many different combinations to satisfy my palate. The combination is a great tummy filler because of the fiber and protein combination. I topped organic butternut squash puree with 2% cottage cheese, sliced banana, cinnamon. Fiber and protein quickly fill you up because they slow down digestion = fuller longer.
Ep226: Macro-Free Approaches to Fat Loss
4 days ago
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