Healthy Diet/Eating tip: Never make any food off limits. Trust me, the second you make it off limits, the more you want it. Eat what you crave just watch your portions. Two forbidden foods to those looking to shed pounds are peanut butter and ice cream. I know because I made these foods off limits in my 100lbs weight loss journey. It took me a long time to allow certain foods, such as these back into my diet. Since I began my obsessions with anything Edy's Ice Cream or peanut butter, guess what..... I have not gained a pound, in fact, they helped me to lose my last 10 pounds and gain some more energy to do the things I love. Simple body physics, you body needs fat to burn fat. So Enjoy!
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