Monday, March 23, 2009

Rise and Shine Sunshine

Breakfast truly is the most important meal of the day because it sets the tone for the rest of your day and food choices. Always a good idea to start off right with a good mix of carbs, protein, and fiber to keep you fuller longer. A good breakfast food to help create a winning combination is eggs and toast or in this case, a bagel. Eggs and egg whites have always been given a bad name such as high fat content or their lack of inconvenience for on the go people. All I can say is give eggs a chance, you do not know what you are missing.
Breakfast Combination
  • Lender's cinnamon raisin bagel
  • Egg white omelette
  • Banana boats topped with cinnamon
  • Crystal Light- tangerine sunrise

No comments: