Rise and Shine Sunshine

Breakfast truly is the most important meal of the day because it sets the tone for the rest of your day and food choices. Always a good idea to start off right with a good mix of carbs, protein, and fiber to keep you fuller longer. A good breakfast food to help create a winning combination is eggs and toast or in this case, a bagel. Eggs and egg whites have always been given a bad name such as high fat content or their lack of inconvenience for on the go people. All I can say is give eggs a chance, you do not know what you are missing.

Breakfast Combination

• Lender's cinnamon raisin bagel
• Egg white omelette
• Banana boats topped with cinnamon
• Crystal Light- tangerine sunrise