Monday, August 3, 2009

Morning Break

My morning break is always so quick but so needed. My breakfast this morning was tasty but did not enough to keep me full for long. By 3 hours I was starting to get the shakes. I always take a morning break for 15 min after my rounds/charting is done before I start the process all over again. I knew that some sugar was in definite need but not to much with a mix of protein if I had any hopes of making it to lunch without eating my arm off. I love cinnamon and bananas so I paired them with 3 rice cakes topped Publix Fat-Free Caramel yogurt. It was just what I needed to make it to lunch a few hours later.

1 comment:

allijag said...

caramel yogurt on rice cakes???? brilliant!